“Joyce showed me how to use the Core Align and the reformer to get my muscles and body to work more efficiently”
-Caleb K.
BE PART OF OUR FAMILY
Life is better with exercise. Let`s get moving. πͺπ»
β’
#Exercise #Exercises #ExerciseMotivation #Morning #MorningRoutine #Sweat #Inspiration #TorranceCalifornia #Motivation #Daily #Fitness #Fit #Fitnessmotivation #FitnessJourney #GIrlWhoCanWorkOut #Motivated #MindOverBody #Lifestyle #Workout #Mondayworkout #TorranceTrainingLab

If you feel stiff in your joints, join our Pilates class today!
β’
#Pilates #PilatesEffects #PilatesBody #PilatesLife #PilatesForAll #PilatesStudio #PilatesReformer #PilatesLovers #PilatesWorkout #PilatesLifestyle #ClassicalPilates #PilatesTorrance #PilatesSouthbay #FitnessTorrance #PilatesEffects30dayChallenge
#100sChallenge #JosephPilates #ChallengeToday #CoreAlign #Gyminator #Gyrotonic #RedondoBeach #Reels #InstaPilates #ClassicalReformer #Stretch #Workout #motivated #JoinUsToday

Let those carbs from last year`s Holidays burn whenever you`re at home. This exciting trend @bondee_official The newest Social Media Mobile App will definitely get you to start up your #Pilates at home too! π±π§πΌββ
β’
Even at Studio or at home, there`s no stopping you from getting that core stronger! π₯πͺπΌ
β’
To our New Clients, get our First Class visit for $15 only! To get you signed up, go to our website:
ππΌ www.pilateseffects.com
Create an account, and text Joyce at 310-977-5247 for more information or questions.
β’
#SatrudayVibin #Trending #Newest #App #Bondee #Workout #Pilates #PilatesEffects #Healthier #Lifestyle #Stretch #GetMovin #Torrance #California #RedondoBeach #TikTok #Facebook #Instagram #JosephPilates #WorkAtHome #PilatesMatΒ #StrongerCore

Try these Pilates moves to help tone your legs, butt, and core. π
β’
#Pilates #PilatesEffects #PilatesBody #PilatesLife #PilatesForAll #PilatesStudio #PilatesReformer #PilatesLovers #PilatesWorkout #PilatesLifestyle #ClassicalPilates #PilatesTorrance #PilatesSouthbay #FitnessTorrance #PilatesEffects30dayChallenge
#100sChallenge #JosephPilates #ChallengeToday #CoreAlign #Gyminator #Gyrotonic #RedondoBeach #InstagramReels #Reels #ClassicalReformer #Motivated #InstaPilates #Workout
