At Pilates Effects we have classes designed to help each client make progress at an appropriate pace.

(0) Introduction Classes

Intro classes are typically for clients who are brand new to Pilates; no prior experience required to sign up. In an intro class, instructors will take clients through Level 1 Classical Pilates movements to ensure that they have a strong foundation before moving on to other class levels. Intro classes tend to move methodically, and the instructor will provide detailed explanations and hands-on cueing.

(1) Beginning Classes

Beginning classes are one step above Intro classes. Clients who sign up for a “Beginning” class should either: 1) have taken no fewer than 10 reformer classes elsewhere or 2) no fewer than 3 intro reformer classes at Pilates Effects. In a Beginning class, instructors will take clients through Level 1 Classical Pilates, plus some variations. Beginning classes will move at an easy pace, and instructors will provide verbal cues and demonstrations.

(1.5) Beginning/Intermediate Classes

Beginning/Intermediate classes are intended for clients who are familiar with, and proficient in, Level 1 movements with no less than 20 classes at Pilates Effects. In a Beginning/Intermediate class, instructors will take clients through a mix of Level 1 and Level 2 Classical Pilates positions, plus some variations. Beginning/Intermediate 20 classes will move at a moderate pace, and instructors will provide verbal cues and demonstrations for standard and new material.

(2) Intermediate

Intermediate classes are intended for clients who are familiar with, and proficient in, Level 1 and Level 2 movements. In an Intermediate class, instructors will take clients primarily through Level 2 Classical Pilates positions, plus some variations. Intermediate classes will move at a moderate to quick pace; instructors will provide limited verbal cues and will only demonstrate new material.

(2.5) Intermediate/Advanced

Intermediate/Advanced classes are intended for clients who are several months, or years, into their Pilates journey. In an Intermediate/Advanced class, instructors will take clients through Level 2 and 3 Classical Pilates positions, plus some variations. Intermediate/Advanced classes will move at a quick pace; instructors will provide limited verbal cues and will only demonstrate new material.