At Pilates Effects we have classes designed to help each client make progress at an appropriate pace.
(0) Introduction Classes
In an intro class, instructors will take clients through Level 1 Classical Pilates movements to ensure that they have a strong foundation before moving on to other class levels. Intro classes tend to move methodically, and the instructor will provide detailed explanations and hands-on cueing.
(0.5) Intro / Beginning
(0.5) Intro / Beginning with Gloria Jun
- English/Korean Speaking – Intern Class
(1.0) Beginning Classes
- have taken no fewer than 10 reformer classes elsewhere or
- no fewer than 3 intro reformer classes at Pilates Effects.
In a Beginning class, instructors will take clients through Level 1 Classical Pilates, plus some variations. Beginning classes will move at an easy pace, and instructors will provide verbal cues and demonstrations.
(1.5) Beginning/Intermediate Classes
Beginning/Intermediate classes are intended for clients who are familiar with, and proficient in, Level 1 movements with no less than 20 classes at Pilates Effects.
In a Beginning/Intermediate class, instructors will take clients through a mix of Level 1 and Level 2 Classical Pilates positions, plus some variations. Beginning/Intermediate classes will move at a moderate pace, and instructors will provide verbal cues and demonstrations for standard and new material.
(2.0) Intermediate
In an Intermediate class, instructors will take clients primarily through Level 2 Classical Pilates positions, plus some variations. Intermediate classes will move at a moderate to quick pace; instructors will provide limited verbal cues and will only demonstrate new material.
(2.5) Intermediate/Advanced
In an Intermediate/Advanced class, instructors will take clients through Level 2 and 3 Classical Pilates positions, plus some variations. Intermediate/Advanced classes will move at a quick pace; instructors will provide limited verbal cues and will only demonstrate new material.